Fish & Seafood · Nutrition facts

Atlanic Salmon

220 kcal per 100 g, with 19.4 g protein, 1.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbPotassium
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Atlanic SalmonNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
19.4 g
Protein
35% of calories
1.8 g
Carbs
3% of calories
15 g
Fat
62% of calories
Macro split
Protein 35%Carbs 3%Fat 62%

Nutrition facts

per 100 g
Saturated fat2.2g11% DV
Cholesterol57.3mg19% DV
Sodium458.6mg20% DV
Potassium370.4mg8% DV
Calcium35.3mg3% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253349109396 · Data last verified:

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0253349109396

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Common questions

How many calories are in Atlanic Salmon?

Atlanic Salmon by Aldi has 220 kcal per 100 g. One serving (113 g) is about 249 kcal.

How much protein is in Atlanic Salmon?

Atlanic Salmon contains 19.4 g of protein per 100 g — about 22 g per 113 g serving.

Is Atlanic Salmon a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Atlanic Salmon keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atlanic Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.6 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Atlanic Salmon is 100 calories?

About 45 g of Atlanic Salmon equals 100 kcal.

Is Atlanic Salmon a good source of potassium?

It is a moderate source: 370.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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