Fish & Seafood · Nutrition facts

Smoke Steelhead Salmon

220 kcal per 100 g, with 22 g protein, 2 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoke Steelhead SalmonNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
40% of calories
2 g
Carbs
4% of calories
14 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat3g15% DV
Sodium780mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254095908998 · Data last verified:

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Barcode

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0254095908998

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Common questions

How many calories are in Smoke Steelhead Salmon?

Smoke Steelhead Salmon has 220 kcal per 100 g.

How much protein is in Smoke Steelhead Salmon?

Smoke Steelhead Salmon contains 22 g of protein per 100 g.

Is Smoke Steelhead Salmon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Smoke Steelhead Salmon keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoke Steelhead Salmon high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Smoke Steelhead Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (780 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Smoke Steelhead Salmon is 100 calories?

About 45 g of Smoke Steelhead Salmon equals 100 kcal.

Is Smoke Steelhead Salmon high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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