MeatC

Beef Dry Wors Spinneys Food
Spinneys Food
308
kcal
54.0g
P
11.0g
C
4.5g
F
MeatB

All Natural Shaved Beef Steak
Trader Joe’s
179
kcal
18.8g
P
0.0g
C
11.6g
F
MeatA

Shaved Beef Steak
Trader Joe’s
143
kcal
20.5g
P
0.0g
C
7.1g
F
MeatA

Shaved Beef Steak
Trader Joe’s
141
kcal
20.3g
P
0.0g
C
7.1g
F
MeatC

Center Cut Filet Mignon Steak
Trader Joe’s
247
kcal
19.4g
P
0.0g
C
18.5g
F
OtherB

Panini
Mayrand
300
kcal
11.1g
P
57.8g
C
1.1g
F
Fish & SeafoodA

Fresh Salmon Filet
Markestside
221
kcal
20.4g
P
0.0g
C
15.0g
F
PoultryA

Savory Herbed Chicken Thighs
Trader Joes
123
kcal
15.9g
P
2.6g
C
5.3g
F
VegetablesA

Gourmet Twice Baked Potato
Sobeys
116
kcal
3.2g
P
18.7g
C
3.2g
F
Fish & SeafoodB

Atlantic Salmon Whole Fillet
Market side
223
kcal
20.5g
P
0.0g
C
16.1g
F
SweetsE

All Butter Chocolate Chunk
Lowe’s Foods
437
kcal
4.2g
P
63.4g
C
18.3g
F
FruitsC

Apple & Maple Wild Boar
Par Toutatis
116
kcal
16.0g
P
6.0g
C
3.0g
F
PoultryB

Shawarma Chicken Thighs
Trader Joe's
143
kcal
18.8g
P
2.7g
C
6.2g
F
Fish & SeafoodA

Alaska Sockeye Salmon Wild Caught
Marketside
125
kcal
22.3g
P
0.0g
C
4.5g
F
OtherA

Gourmet Boneless Skinless Fryer Breast
Gerber’s Amish Farms
97
kcal
22.9g
P
0.9g
C
0.0g
F
PoultryC

Turkey Bacon Avocado Lettuce Wrap
Kowalski's
220
kcal
15.0g
P
2.6g
C
16.7g
F
SweetsD

Mini Chocolate Caramel Sea Salt Cookies
Loblaws
438
kcal
6.2g
P
62.5g
C
18.8g
F
PoultryA

Chicken Breast Tenderloins
Generic
98
kcal
22.3g
P
0.0g
C
0.9g
F
Fish & SeafoodA

Alaska Sockeye Salmon
Marketside
150
kcal
25.0g
P
0.0g
C
5.0g
F
MeatE

Hard Salami
Prima Della Delicatessen
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsD

Provolone Not Smoked Cheese
PRIMA DELLA
364
kcal
27.3g
P
0.0g
C
27.3g
F
PoultryC

Peppered Turkey Breast
Prima Della
107
kcal
19.6g
P
1.8g
C
2.7g
F
Fish & SeafoodB

Marketside Atlantic Salmon
Marketside
223
kcal
20.5g
P
0.0g
C
16.1g
F
Fish & SeafoodB

Atlantic Salmon Skin On
Marketside
250
kcal
23.0g
P
0.0g
C
18.0g
F
OtherA

Tilapia Fillet Skinless
Marketside
80
kcal
17.0g
P
0.0g
C
1.3g
F
OtherA

Tilapia Filet
Marketside
80
kcal
17.0g
P
0.0g
C
1.3g
F
Fish & SeafoodA

Wild Caught Cod Fillet
Marketside
80
kcal
17.9g
P
0.0g
C
0.9g
F
Fish & SeafoodB

Atlantic Salmon Fillet.
Marketside
220
kcal
20.3g
P
0.0g
C
15.9g
F
Dairy & EggsD

Cage Aged Cheese
Vault N°5
429
kcal
25.0g
P
3.6g
C
32.1g
F
Dairy & EggsD

Cave Aged Cheese
Trader Joes
429
kcal
25.0g
P
3.6g
C
32.1g
F
MeatA

Beef Tri-tip
Thomas farms
125
kcal
21.4g
P
0.0g
C
4.0g
F
MeatE

Deli Style Pepperoni
Prima Della
500
kcal
21.4g
P
3.6g
C
42.9g
F
MeatE

Sliced Pepperoni
500
kcal
21.4g
P
3.6g
C
42.9g
F
OtherE

Sliced Pepperoni
PRIMA DELLA
500
kcal
21.4g
P
3.6g
C
42.9g
F
OtherB

Pane Di Casa White
Woolworths
244
kcal
9.0g
P
47.2g
C
1.2g
F
MeatA

Pork Tenderloin
Farmer John
115
kcal
20.3g
P
0.0g
C
3.5g
F
MeatA

Steakhouse Season Pork Tenderloin
Farmer John
98
kcal
17.9g
P
1.8g
C
1.8g
F
Fish & SeafoodB

Salmon Pinwheels Spinach And Mediterranean Style Herb Feta Cheese Wrapped In Sal
Trader Joe's
167
kcal
15.9g
P
2.2g
C
10.6g
F
PoultryA

Organic Free Range Chicken Breast
Trader Joes
116
kcal
21.4g
P
0.0g
C
2.7g
F
PoultryA

Organic Chicken Breasts, Boneless, Skinless With Rib Meat
Trader Joe’s
116
kcal
21.4g
P
0.0g
C
2.7g
F
OtherC

Breakfast Burrito
Walmart
232
kcal
8.0g
P
27.3g
C
10.4g
F
Fish & SeafoodC

Atlantic Salmon Fillet
Market side
177
kcal
19.5g
P
0.0g
C
11.5g
F
Fish & SeafoodA

Atlantic Salmon
Marketside
223
kcal
20.5g
P
0.0g
C
16.1g
F
PoultryB

Fajitas Chicken Breast
Buena Mesa
106
kcal
17.6g
P
1.8g
C
3.5g
F
SweetsD

Peelerz Mango Gummy Candy
333
kcal
2.4g
P
78.6g
C
0.0g
F
Nuts & SeedsD

Glazed Pecans
Labonnes
500
kcal
7.1g
P
42.9g
C
35.7g
F
OtherB

Seasoned Cucumber
Jinga
32
kcal
6.5g
P
6.5g
C
0.0g
F
SweetsD

Choc Fudge Buttercream Cake
Stokes
424
kcal
3.5g
P
49.4g
C
24.7g
F
SweetsE

Gingersnap Cookie
Harmony’s Bakery
480
kcal
4.0g
P
72.0g
C
20.0g
F
OtherB

White Panni Bun
Thrifty Foods
274
kcal
9.7g
P
53.2g
C
2.4g
F