Fish & Seafood · Nutrition facts

Atlantic Salmon Fillet

177 kcal per 100 g, with 19.5 g protein, 0 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carb
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Atlantic Salmon FilletNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
19.5 g
Protein
43% of calories
0 g
Carbs
0% of calories
11.5 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol48.7mg16% DV
Sodium19469mg846% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0263679014673 · Data last verified:

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0263679014673

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Common questions

How many calories are in Atlantic Salmon Fillet?

Atlantic Salmon Fillet by Market side has 177 kcal per 100 g. One serving (113 g) is about 200 kcal.

How much protein is in Atlantic Salmon Fillet?

Atlantic Salmon Fillet contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Is Atlantic Salmon Fillet a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Atlantic Salmon Fillet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon Fillet high in sodium?

Yes — 19469 mg of sodium per 100 g, about 846% of the daily value.

Why does Atlantic Salmon Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (19469 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Atlantic Salmon Fillet is 100 calories?

About 56 g of Atlantic Salmon Fillet equals 100 kcal.

Is Atlantic Salmon Fillet high in sugar or fat?

Per 100 g it has 0 g sugar and 11.5 g fat (1.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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