Organic Chicken Breasts, Boneless, Skinless With Rib Meat

Organic Chicken Breasts, Boneless, Skinless With Rib Meat by Trader Joe’s has 116 kcal per 100 g. One serving (112 g) is about 130 kcal.

Organic Chicken Breasts, Boneless, Skinless With Rib Meat contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.

Yes — 21.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

About 86 g of Organic Chicken Breasts, Boneless, Skinless With Rib Meat equals 100 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.