Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0274038307992 · Data last verified:
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Common questions
How many calories are in Chicken Breast?
Chicken Breast by Trader Joes has 116 kcal per 100 g. One serving (112 g) is about 130 kcal.
How much protein is in Chicken Breast?
Chicken Breast contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.
Is Chicken Breast a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Chicken Breast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Breast low in sodium?
Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Chicken Breast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.
How much Chicken Breast is 100 calories?
About 86 g of Chicken Breast equals 100 kcal.
Is Chicken Breast a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Poultry foods
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Pasture Raised Heirloom ChickenTrader Joe’s116 kcal · 22.3g proteinA
All Natural Pasture Raised Heirloom ChickenTrader Joe’s116 kcal · 22.3g proteinA
Boneless Skinless Chicken BreastHeritage Farm115 kcal · 22g proteinA
Boneless Chicken BreastHeritage Farm116 kcal · 22.3g proteinA
Organic Air Chilled Chicken BreastsSimple Truth116 kcal · 22.3g proteinA
Organic Boneless Skinless Chicken ThighsBell & Evans98 kcal · 19.6g proteinWant this data in your app?
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