Gourmet Boneless Skinless Fryer Breast

Gourmet Boneless Skinless Fryer Breast by Gerber’s Amish Farms has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Gourmet Boneless Skinless Fryer Breast contains 22.9 g of protein per 100 g — about 26 g per 113 g serving.

Yes — 22.9 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band A.

About 103 g of Gourmet Boneless Skinless Fryer Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.