Turkey Bacon Avocado Lettuce Wrap

Turkey Bacon Avocado Lettuce Wrap by Kowalski's has 220 kcal per 100 g. One serving (227 g) is about 499 kcal.

Turkey Bacon Avocado Lettuce Wrap contains 15 g of protein per 100 g — about 34 g per 227 g serving.

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (15 g). Overall that places it in band C.

About 45 g of Turkey Bacon Avocado Lettuce Wrap equals 100 kcal.

Per 100 g it has 0.4 g sugar and 16.7 g fat (6.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.