Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0267758304495 · Data last verified:
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Common questions
How many calories are in White Panni Bun?
White Panni Bun by Thrifty Foods has 274 kcal per 100 g. One serving (62 g) is about 170 kcal.
How much protein is in White Panni Bun?
White Panni Bun contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.
Is White Panni Bun high in carbs?
Yes — carbohydrates provide 78% of its calories (53.2 g per 100 g, of which 1.6 g is sugar). It also delivers 3.2 g of fiber.
Is White Panni Bun low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.
Is White Panni Bun high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is White Panni Bun a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does White Panni Bun have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.
How much White Panni Bun is 100 calories?
About 36 g of White Panni Bun equals 100 kcal.
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