Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0258934716591 · Data last verified:
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Common questions
How many calories are in Fresh Salmon Filet?
Fresh Salmon Filet by Markestside has 221 kcal per 100 g. One serving (113 g) is about 250 kcal.
How much protein is in Fresh Salmon Filet?
Fresh Salmon Filet contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.
Is Fresh Salmon Filet a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Fresh Salmon Filet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fresh Salmon Filet low in sodium?
Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fresh Salmon Filet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band A.
How much Fresh Salmon Filet is 100 calories?
About 45 g of Fresh Salmon Filet equals 100 kcal.
Is Fresh Salmon Filet high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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