Panini

Panini by Mayrand has 300 kcal per 100 g. One serving (90 g) is about 270 kcal.

Panini contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (57.8 g per 100 g, of which 1.1 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 57.8 g of carbs come from starch and fiber rather than sugar.

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.9 mg); points in favor come from fiber (3.3 g), protein (11.1 g). Overall that places it in band B.