Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0251516004352 · Data last verified:
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Common questions
How many calories are in Tilapia Filets?
Tilapia Filets by ALDI has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Tilapia Filets?
Tilapia Filets contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.
Is Tilapia Filets a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.
Is Tilapia Filets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia Filets low in sodium?
Yes — just 106.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Tilapia Filets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.
How much Tilapia Filets is 100 calories?
About 125 g of Tilapia Filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tilapia Filets high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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