Meat · Nutrition facts

Spiral Sliced Ham

by Kirkland

155 kcal per 100 g, with 16.7 g protein, 2.4 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 3 varied per container (84 g)
High proteinLow carb
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Spiral Sliced HamNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
16.7 g
Protein
44% of calories
2.4 g
Carbs
6% of calories
8.3 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat3g15% DV
Trans fat0g
Cholesterol65.5mg22% DV
Sodium976.2mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0248501038201 · Data last verified:

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Barcode

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0248501038201

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Common questions

How many calories are in Spiral Sliced Ham?

Spiral Sliced Ham by Kirkland has 155 kcal per 100 g. One serving (84 g) is about 130 kcal.

How much protein is in Spiral Sliced Ham?

Spiral Sliced Ham contains 16.7 g of protein per 100 g — about 14 g per 84 g serving.

Is Spiral Sliced Ham a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Spiral Sliced Ham keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spiral Sliced Ham high in sodium?

Yes — 976.2 mg of sodium per 100 g, about 42% of the daily value.

Why does Spiral Sliced Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (976.2 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Spiral Sliced Ham is 100 calories?

About 65 g of Spiral Sliced Ham equals 100 kcal.

Is Spiral Sliced Ham high in cholesterol?

It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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