Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0245119000002 · Data last verified:
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Common questions
How many calories are in Steel Head Trout?
Steel Head Trout has 256 kcal per 100 g.
How much protein is in Steel Head Trout?
Steel Head Trout contains 17.7 g of protein per 100 g.
Is Steel Head Trout a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Steel Head Trout high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Steel Head Trout low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Steel Head Trout have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (17.7 g). Overall that places it in band C.
How much Steel Head Trout is 100 calories?
About 39 g of Steel Head Trout equals 100 kcal.
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