Master Carve Half Ham

Master Carve Half Ham by Kirkland has 155 kcal per 100 g. One serving (84 g) is about 130 kcal.

Master Carve Half Ham contains 16.7 g of protein per 100 g — about 14 g per 84 g serving.

Yes — 16.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 65 g of Master Carve Half Ham equals 100 kcal.

Per 100 g it has 4.8 g sugar and 7.1 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.