Fish & Seafood · Nutrition facts

Atlantic Salmon Portion

204 kcal per 100 g, with 20.4 g protein, 0 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (142 g)
High proteinLow carb
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Atlantic Salmon PortionNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.4 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol56.3mg19% DV
Sodium59.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0251518107310 · Data last verified:

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0251518107310

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Common questions

How many calories are in Atlantic Salmon Portion?

Atlantic Salmon Portion by Aldi has 204 kcal per 100 g. One serving (142 g) is about 290 kcal.

How much protein is in Atlantic Salmon Portion?

Atlantic Salmon Portion contains 20.4 g of protein per 100 g — about 29 g per 142 g serving.

Is Atlantic Salmon Portion a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon Portion keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon Portion low in sodium?

Yes — just 59.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon Portion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Atlantic Salmon Portion is 100 calories?

About 49 g of Atlantic Salmon Portion equals 100 kcal.

Is Atlantic Salmon Portion high in sugar or fat?

Per 100 g it has 0 g sugar and 13.4 g fat (3.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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