Fish & Seafood · Nutrition facts

Atlantic Salmon

205 kcal per 100 g, with 20.5 g protein, 0 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (141.748 g)
High proteinLow carbPotassium
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Atlantic SalmonNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
20.5 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.4 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Cholesterol56.4mg19% DV
Sodium60mg3% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0251518508889 · Data last verified:

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0251518508889

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Common questions

How many calories are in Atlantic Salmon?

Atlantic Salmon by Aldi has 205 kcal per 100 g. One serving (142 g) is about 291 kcal.

How much protein is in Atlantic Salmon?

Atlantic Salmon contains 20.5 g of protein per 100 g — about 29.1 g per 142 g serving.

Is Atlantic Salmon a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Atlantic Salmon is 100 calories?

About 49 g of Atlantic Salmon equals 100 kcal.

Is Atlantic Salmon a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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