Cheddar Cheese Fresh White

Cheddar Cheese Fresh White by St Albert’s has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Cheddar Cheese Fresh White contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (733.3 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

About 23 g of Cheddar Cheese Fresh White equals 100 kcal. It is energy-dense, so small amounts add up quickly.