Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0272102004143 · Data last verified:
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Common questions
How many calories are in Goat’s Milk Gouda?
Goat’s Milk Gouda by Waitrose & Partners No. 1 has 471 kcal per 100 g. One serving (20 g) is about 94 kcal.
How much protein is in Goat’s Milk Gouda?
Goat’s Milk Gouda contains 27.5 g of protein per 100 g — about 5.5 g per 20 g serving.
Is Goat’s Milk Gouda a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Goat’s Milk Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat’s Milk Gouda high in saturated fat?
It has 26.9 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Goat’s Milk Gouda high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Goat’s Milk Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (26.9 g), sodium (669 mg); points in favor come from protein (27.5 g). Overall that places it in band D.
How much Goat’s Milk Gouda is 100 calories?
About 21 g of Goat’s Milk Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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