English Coastal Cheddar Cheese

English Coastal Cheddar Cheese by Trader Joes has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

English Coastal Cheddar Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — 25000 mg of sodium per 100 g, about 1087% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (25 g), sodium (25000 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

About 23 g of English Coastal Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.