Heritage Grain Sourdough Half Loaf Bread

Heritage Grain Sourdough Half Loaf Bread by Whole Foods Market has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

Heritage Grain Sourdough Half Loaf Bread contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 74% of its calories (31.6 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.

Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.8 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 63 g of Heritage Grain Sourdough Half Loaf Bread equals 100 kcal.