Bakery · Nutrition facts

100% Whole Wheat Whole Grain Bread

by Fit & Active

171 kcal per 100 g, with 12.2 g protein, 39 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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100% Whole Wheat Whole Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
12.2 g
Protein
22% of calories
39 g
Carbs
69% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 22%Carbs 69%Fat 9%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar7.3g
Saturated fat0g0% DV
Sodium390.2mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100043785 · Data last verified:

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4099100043785

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Common questions

How many calories are in 100% Whole Wheat Whole Grain Bread?

100% Whole Wheat Whole Grain Bread by Fit & Active has 171 kcal per 100 g.

How much protein is in 100% Whole Wheat Whole Grain Bread?

100% Whole Wheat Whole Grain Bread contains 12.2 g of protein per 100 g.

Is 100% Whole Wheat Whole Grain Bread a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Whole Grain Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Whole Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12.2 g). Overall that places it in band A.

How much 100% Whole Wheat Whole Grain Bread is 100 calories?

About 58 g of 100% Whole Wheat Whole Grain Bread equals 100 kcal.

Is 100% Whole Wheat Whole Grain Bread high in sugar or fat?

Per 100 g it has 7.3 g sugar and 2.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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