Bakery · Nutrition facts

100% Whole Wheat Bread

by L'OVEN FRESH

171 kcal per 100 g, with 12.2 g protein, 39 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 2 slices (41 g)
Good proteinHigh fiber
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100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
12.2 g
Protein
23% of calories
39 g
Carbs
72% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 23%Carbs 72%Fat 5%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar7.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium390.2mg17% DV
Potassium158.5mg3% DV
Calcium92.7mg7% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100301335 · Data last verified:

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4099100301335

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread by L'OVEN FRESH has 171 kcal per 100 g. One serving (41 g) is about 70 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (39 g per 100 g, of which 7.3 g is sugar). It also delivers 12.2 g of fiber.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g), protein (12.2 g). Overall that places it in band A.

How much 100% Whole Wheat Bread is 100 calories?

About 58 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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