Bakery · Nutrition facts

100% Whole Wheat Bread

by Simple Truth Organic

222 kcal per 100 g, with 18.5 g protein, 80.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (27 g)
High proteinHigh fiberPotassium
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100% Whole Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
18.5 g
Protein
16% of calories
80.2 g
Carbs
71% of calories
6.2 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar12.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium709.9mg31% DV
Potassium370.4mg8% DV
Calcium61.7mg5% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110135506 · Data last verified:

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0011110135506

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread by Simple Truth Organic has 222 kcal per 100 g. One serving (27 g) is about 60 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 18.5 g of protein per 100 g — about 5 g per 27 g serving.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (80.2 g per 100 g, of which 12.3 g is sugar). It also delivers 12.3 g of fiber.

Is 100% Whole Wheat Bread high in sodium?

Yes — 709.9 mg of sodium per 100 g, about 31% of the daily value.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), sodium (709.9 mg); points in favor come from fiber (12.3 g), protein (18.5 g). Overall that places it in band B.

How much 100% Whole Wheat Bread is 100 calories?

About 45 g of 100% Whole Wheat Bread equals 100 kcal.

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