Bakery · Nutrition facts

Whole Grain Wheat Bread Flaxseed

by Lewis Bakeries Inc.

195 kcal per 100 g, with 12.2 g protein, 39 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (41 g)
Good proteinHigh fiberIron richCalcium rich
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Whole Grain Wheat Bread FlaxseedNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12.2 g
Protein
22% of calories
39 g
Carbs
69% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 22%Carbs 69%Fat 9%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar7.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium390mg17% DV
Calcium195mg15% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126013904 · Data last verified:

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0024126013904

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Common questions

How many calories are in Whole Grain Wheat Bread Flaxseed?

Whole Grain Wheat Bread Flaxseed by Lewis Bakeries Inc. has 195 kcal per 100 g. One serving (41 g) is about 80 kcal.

How much protein is in Whole Grain Wheat Bread Flaxseed?

Whole Grain Wheat Bread Flaxseed contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.

Is Whole Grain Wheat Bread Flaxseed a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Whole Grain Wheat Bread Flaxseed a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Whole Grain Wheat Bread Flaxseed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g), protein (12.2 g). Overall that places it in band A.

How much Whole Grain Wheat Bread Flaxseed is 100 calories?

About 51 g of Whole Grain Wheat Bread Flaxseed equals 100 kcal.

Is Whole Grain Wheat Bread Flaxseed a good source of calcium?

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Whole Grain Wheat Bread Flaxseed a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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