Sprouted Whole Grain 7-grain Bread

Sprouted Whole Grain 7-grain Bread by Angelic Bakehouse has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

Sprouted Whole Grain 7-grain Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42.9 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607.1 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

About 47 g of Sprouted Whole Grain 7-grain Bread equals 100 kcal.