Whole Wheat Ebglish Muffins

Whole Wheat Ebglish Muffins has 200 kcal per 100 g.

Whole Wheat Ebglish Muffins contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (38.7 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 38.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453.3 mg); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band A.

About 50 g of Whole Wheat Ebglish Muffins equals 100 kcal.