Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721006022 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Dempster's has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.
How much protein is in English Muffins?
English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is English Muffins high in carbs?
Yes — carbohydrates provide 71% of its calories (35.1 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.
Is English Muffins low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.
Is English Muffins a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 52 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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