Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072610035352 · Data last verified:
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Common questions
How many calories are in Wheat Bread?
Wheat Bread has 204 kcal per 100 g. One serving (54 g) is about 110 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.
Is Wheat Bread a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wheat Bread high in carbs?
Yes — carbohydrates provide 74% of its calories (42.6 g per 100 g, of which 3.7 g is sugar). It also delivers 7.4 g of fiber.
Is Wheat Bread a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.9 mg); points in favor come from fiber (7.4 g), protein (11.1 g). Overall that places it in band A.
How much Wheat Bread is 100 calories?
About 49 g of Wheat Bread equals 100 kcal.
Is Wheat Bread a good source of calcium?
It is a moderate source: 241 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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