Stone Ground Whole Wheat Bread

Stone Ground Whole Wheat Bread has 207 kcal per 100 g.

Stone Ground Whole Wheat Bread contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band A.

About 48 g of Stone Ground Whole Wheat Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 3.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.