100% Whole Wheat Bread

100% Whole Wheat Bread by Great Value has 222 kcal per 100 g. One serving (26 g) is about 58 kcal.

100% Whole Wheat Bread contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (46.2 g per 100 g, of which 3.8 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band A.

About 45 g of 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.