Bakery · Nutrition facts

Light Flour Tortillas

by La Tortilla Factory

205 kcal per 100 g, with 10.3 g protein, 41 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 80 calories per (39 g)
Good proteinHigh fiber
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Light Flour TortillasNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
10.3 g
Protein
16% of calories
41 g
Carbs
65% of calories
5.1 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar2.6g
Saturated fat2.6g13% DV
Sodium615.4mg27% DV
Potassium76.9mg2% DV
Calcium76.9mg6% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078858520445 · Data last verified:

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Barcode

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0078858520445

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Common questions

How many calories are in Light Flour Tortillas?

Light Flour Tortillas by La Tortilla Factory has 205 kcal per 100 g. One serving (39 g) is about 80 kcal.

How much protein is in Light Flour Tortillas?

Light Flour Tortillas contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Is Light Flour Tortillas a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Light Flour Tortillas high in sodium?

Yes — 615.4 mg of sodium per 100 g, about 27% of the daily value.

Is Light Flour Tortillas a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Light Flour Tortillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (615.4 mg); points in favor come from fiber (15.4 g), protein (10.3 g). Overall that places it in band B.

How much Light Flour Tortillas is 100 calories?

About 49 g of Light Flour Tortillas equals 100 kcal.

Is Light Flour Tortillas a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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