Whole Wheat Lavash Bread

Whole Wheat Lavash Bread by Trader Joe's has 211 kcal per 100 g. One serving (76 g) is about 160 kcal.

Whole Wheat Lavash Bread contains 13.2 g of protein per 100 g — about 10 g per 76 g serving.

Yes — 13.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (42.1 g per 100 g, of which 0 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band A.

About 47 g of Whole Wheat Lavash Bread equals 100 kcal.