Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01728507 · Data last verified:
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Common questions
How many calories are in Wholemeal Bread Mix?
Wholemeal Bread Mix by Sainsbury's has 220 kcal per 100 g. One serving (55 g) is about 121 kcal.
How much protein is in Wholemeal Bread Mix?
Wholemeal Bread Mix contains 10.2 g of protein per 100 g — about 5.6 g per 55 g serving.
Is Wholemeal Bread Mix a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Wholemeal Bread Mix high in carbs?
Yes — carbohydrates provide 71% of its calories (37.1 g per 100 g, of which 1.2 g is sugar). It also delivers 6 g of fiber.
Is Wholemeal Bread Mix low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Bread Mix a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wholemeal Bread Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.2 g). Overall that places it in band A.
How much Wholemeal Bread Mix is 100 calories?
About 45 g of Wholemeal Bread Mix equals 100 kcal.
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