Bakery · Nutrition facts

Wheat Bread

210 kcal per 100 g, with 6 g protein, 29 g carbs and 2 g fat. Full micronutrients and serving info below.

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Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
15% of calories
29 g
Carbs
73% of calories
2 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat0g0% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0276240005499 · Data last verified:

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Barcode

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0276240005499

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Common questions

How many calories are in Wheat Bread?

Wheat Bread has 210 kcal per 100 g.

How much protein is in Wheat Bread?

Wheat Bread contains 6 g of protein per 100 g.

Is Wheat Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (29 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.

Why does Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wheat Bread is 100 calories?

About 48 g of Wheat Bread equals 100 kcal.

Is Wheat Bread high in sugar or fat?

Per 100 g it has 3 g sugar and 2 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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