Bakery · Nutrition facts

100% Wheat Bread

by Baker's Choice

214 kcal per 100 g, with 10.7 g protein, 39.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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100% Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
18% of calories
39.3 g
Carbs
68% of calories
3.6 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium464.3mg20% DV
Potassium354.5mg8% DV
Calcium32mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835841003817 · Data last verified:

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0835841003817

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Common questions

How many calories are in 100% Wheat Bread?

100% Wheat Bread by Baker's Choice has 214 kcal per 100 g.

How much protein is in 100% Wheat Bread?

100% Wheat Bread contains 10.7 g of protein per 100 g.

Is 100% Wheat Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 100% Wheat Bread high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is 100% Wheat Bread a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does 100% Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (6.4 g), protein (10.7 g). Overall that places it in band A.

How much 100% Wheat Bread is 100 calories?

About 47 g of 100% Wheat Bread equals 100 kcal.

Is 100% Wheat Bread a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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