Sourdough Wholemeal Ciabattin Bread

Sourdough Wholemeal Ciabattin Bread by Jason’s has 220 kcal per 100 g.

Sourdough Wholemeal Ciabattin Bread contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (37.3 g per 100 g, of which 2.2 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (11.7 g). Overall that places it in band A.

About 45 g of Sourdough Wholemeal Ciabattin Bread equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.