Bakery · Nutrition facts

Whole Wheat English Muffin

by Compliments

211 kcal per 100 g, with 12.3 g protein, 38.6 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Whole Wheat English MuffinNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
12.3 g
Protein
22% of calories
38.6 g
Carbs
68% of calories
2.6 g
Fat
10% of calories
Macro split
Protein 22%Carbs 68%Fat 10%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar3.5g
Saturated fat0.4g2% DV
Sodium201.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33117232 · Data last verified:

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Common questions

How many calories are in Whole Wheat English Muffin?

Whole Wheat English Muffin by Compliments has 211 kcal per 100 g.

How much protein is in Whole Wheat English Muffin?

Whole Wheat English Muffin contains 12.3 g of protein per 100 g.

Is Whole Wheat English Muffin a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Whole Wheat English Muffin a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Whole Wheat English Muffin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.

How much Whole Wheat English Muffin is 100 calories?

About 47 g of Whole Wheat English Muffin equals 100 kcal.

Is Whole Wheat English Muffin high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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