Medium Sliced Wholemeal Bread

Medium Sliced Wholemeal Bread by Everyday Essentials has 217 kcal per 100 g. One serving (36 g) is about 78 kcal.

Medium Sliced Wholemeal Bread contains 10 g of protein per 100 g — about 3.6 g per 36 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (36.7 g per 100 g, of which 3.1 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band A.

About 46 g of Medium Sliced Wholemeal Bread equals 100 kcal.

Per 100 g it has 3.1 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.