Bakery · Nutrition facts

White Pita Bread

200 kcal per 100 g, with 4 g protein, 18 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 0.5 pita (39 g)
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White Pita BreadNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
16% of calories
18 g
Carbs
74% of calories
1 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium115mg5% DV
Potassium84mg2% DV
Calcium63mg5% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100098839 · Data last verified:

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4099100098839

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Common questions

How many calories are in White Pita Bread?

White Pita Bread by Loven Fresh has 200 kcal per 100 g. One serving (39 g) is about 78 kcal.

How much protein is in White Pita Bread?

White Pita Bread contains 4 g of protein per 100 g — about 1.6 g per 39 g serving.

Is White Pita Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is White Pita Bread low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is White Pita Bread low in sodium?

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does White Pita Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much White Pita Bread is 100 calories?

About 50 g of White Pita Bread equals 100 kcal.

Is White Pita Bread a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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