Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003000247 · Data last verified:
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Common questions
How many calories are in Wholemeal Bread?
Wholemeal Bread by Hovis has 221 kcal per 100 g. One serving (29 g) is about 64 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 10 g of protein per 100 g — about 2.9 g per 29 g serving.
Is Wholemeal Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (37.9 g per 100 g, of which 4.1 g is sugar). It also delivers 6.9 g of fiber.
Is Wholemeal Bread high in sodium?
Yes — 1241.4 mg of sodium per 100 g, about 54% of the daily value.
Is Wholemeal Bread a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wholemeal Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1241.4 mg); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band B.
How much Wholemeal Bread is 100 calories?
About 45 g of Wholemeal Bread equals 100 kcal.
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