Bakery · Nutrition facts

Toasties Wholemeal Bread

by Morrison, Morrisons

216 kcal per 100 g, with 9.6 g protein, 38 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Toasties Wholemeal BreadNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
9.6 g
Protein
19% of calories
38 g
Carbs
75% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 19%Carbs 75%Fat 6%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251737155 · Data last verified:

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5010251737155

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Common questions

How many calories are in Toasties Wholemeal Bread?

Toasties Wholemeal Bread by Morrison, Morrisons has 216 kcal per 100 g.

How much protein is in Toasties Wholemeal Bread?

Toasties Wholemeal Bread contains 9.6 g of protein per 100 g.

Is Toasties Wholemeal Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (38 g per 100 g, of which 2 g is sugar). It also delivers 6.5 g of fiber.

Is Toasties Wholemeal Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Toasties Wholemeal Bread low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Toasties Wholemeal Bread a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Toasties Wholemeal Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9.6 g). Overall that places it in band A.

How much Toasties Wholemeal Bread is 100 calories?

About 46 g of Toasties Wholemeal Bread equals 100 kcal.

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