Asda Smartprice Wholemeal Bread

Asda Smartprice Wholemeal Bread by Asda has 224 kcal per 100 g. One serving (37 g) is about 83 kcal.

Asda Smartprice Wholemeal Bread contains 9.5 g of protein per 100 g — about 3.5 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (39.2 g per 100 g, of which 3.2 g is sugar). It also delivers 9.5 g of fiber.

Yes — 918.9 mg of sodium per 100 g, about 40% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (918.9 mg); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band C.

About 45 g of Asda Smartprice Wholemeal Bread equals 100 kcal.

Per 100 g it has 3.2 g sugar and 2.4 g fat (1.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.