Wholemeal Sliced Bread

Wholemeal Sliced Bread by Dunnes Stores has 221 kcal per 100 g. One serving (38 g) is about 84 kcal.

Wholemeal Sliced Bread contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (39.5 g per 100 g, of which 2.6 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.6 mg); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band A.

About 45 g of Wholemeal Sliced Bread equals 100 kcal.

Per 100 g it has 2.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.