Better For You Bread

Better For You Bread by Dunnes Stores has 223 kcal per 100 g. One serving (26 g) is about 59 kcal.

Better For You Bread contains 10.6 g of protein per 100 g — about 2.8 g per 26 g serving.

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (37.7 g per 100 g, of which 2.6 g is sugar). It also delivers 6 g of fiber.

Yes — 1132.1 mg of sodium per 100 g, about 49% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1132.1 mg); points in favor come from fiber (6 g), protein (10.6 g). Overall that places it in band B.

About 45 g of Better For You Bread equals 100 kcal.