Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888010101809 · Data last verified:
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Common questions
How many calories are in Premium Extra Grain Wholemeal Bread?
Premium Extra Grain Wholemeal Bread by Sunshine has 213 kcal per 100 g.
How much protein is in Premium Extra Grain Wholemeal Bread?
Premium Extra Grain Wholemeal Bread contains 10.9 g of protein per 100 g.
Is Premium Extra Grain Wholemeal Bread a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Premium Extra Grain Wholemeal Bread a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Premium Extra Grain Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from fiber (8.3 g), protein (10.9 g). Overall that places it in band A.
How much Premium Extra Grain Wholemeal Bread is 100 calories?
About 47 g of Premium Extra Grain Wholemeal Bread equals 100 kcal.
Is Premium Extra Grain Wholemeal Bread a good source of calcium?
It is a good source: 309 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Premium Extra Grain Wholemeal Bread a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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