Whole Wheat Bread Organic

Whole Wheat Bread Organic has 222 kcal per 100 g.

Whole Wheat Bread Organic contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.1 g per 100 g, of which 7.4 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.9 mg); points in favor come from fiber (7.4 g), protein (11.1 g). Overall that places it in band A.

About 45 g of Whole Wheat Bread Organic equals 100 kcal.

Per 100 g it has 7.4 g sugar and 3.7 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.