English Muffins

English Muffins by Woolworths Bakery has 221 kcal per 100 g. One serving (67 g) is about 148 kcal.

English Muffins contains 8.7 g of protein per 100 g — about 5.8 g per 67 g serving.

Yes — carbohydrates provide 71% of its calories (37.5 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (8.7 g). Overall that places it in band A.

About 45 g of English Muffins equals 100 kcal.

Per 100 g it has 3 g sugar and 2.8 g fat (1.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.