English Muffins Wholemeal

English Muffins Wholemeal by Tip Top Bakery has 208 kcal per 100 g. One serving (67 g) is about 139 kcal.

English Muffins Wholemeal contains 6.6 g of protein per 100 g — about 4.4 g per 67 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 48 g of English Muffins Wholemeal equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.