Daily Power Protein English Muffins White

Daily Power Protein English Muffins White by RUDI'S BAKERY has 204 kcal per 100 g.

Daily Power Protein English Muffins White contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (35.7 g per 100 g, of which 5.1 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (10.2 g). Overall that places it in band A.

About 49 g of Daily Power Protein English Muffins White equals 100 kcal.

Per 100 g it has 5.1 g sugar and 2 g fat. Fat provides 9% of its calories, so portion size matters most here.